Plantar fasciitis is one of the most common causes of heel pain, especially for adults who spend long hours on their feet, have high or flat arches, or have recently increased their activity level. At Pinnacle Foot and Ankle Clinics in Edina, MN, Dr. Michael Bevan provides expert evaluation and treatment to relieve pain, restore mobility, and prevent recurring symptoms. Early attention helps patients return comfortably to work, exercise, and daily routines.
Understanding Plantar Fasciitis
The plantar fascia is a strong band of tissue running along the bottom of the foot, connecting the heel to the toes. When this tissue becomes strained or irritated, tiny tears can form, leading to inflammation and pain. Many people notice a sharp or stabbing sensation near the heel, especially when taking the first steps in the morning or standing up after sitting. Without timely care, discomfort may intensify and begin to interfere with daily activities.
Common Causes and Symptoms
Plantar fasciitis usually develops from a combination of factors. A sudden increase in physical activity may trigger symptoms, while long periods of standing can make them worse. Footwear that lacks support adds extra stress, as do tight calf muscles or naturally flat arches. Heel pain tends to peak with the first steps of the day and often improves with gentle movement, though it may return after extended activity. Tenderness along the arch, lingering stiffness, or pain after exercise are also common signs.
Treatment Options Tailored to Your Needs
Dr. Bevan personalizes treatment based on the severity of symptoms and the underlying causes. Care may include targeted stretching, supportive shoe inserts, adjustments to daily routines, and guidance on proper footwear to reduce strain on the plantar fascia. If symptoms persist, more focused therapies or quick in-office treatments may be recommended to encourage healing. The goal is to ease inflammation, improve foot mechanics, and prevent the condition from becoming long-term.
Preventing Future Heel Pain
Education plays an important role in long-term relief. Patients receive guidance on stretching routines, proper shoe fitting, and strategies to reduce repetitive stress on the heel. Addressing contributing factors early helps lower the risk of recurrence and supports healthier, more comfortable movement.
Expert Foot and Ankle Care in Edina, MN
Plantar fasciitis can interfere with your daily life, but effective treatment can restore comfort and mobility. At Pinnacle Foot and Ankle Clinics in Edina, MN, Dr. Michael Bevan provides comprehensive care to relieve heel pain and promote long-term foot health.
To schedule an appointment for plantar fasciitis treatment, call (952) 926-3566 today.